Calories in Freshdirect Lamb shoulder chop

170Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Lamb shoulder chop

Amount Per 16 oz raw
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 80mg 3%
Protein 22g 44%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 113 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.9%)
  • Protein (52.1%)
Freshdirect Lamb shoulder chop Good and Bad Points
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