Calories in Saffron Road Lamb saag with basmati rice, mild heat level

300Calories
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Nutrition Facts Saffron Road Lamb saag with basmati rice, mild heat level

Amount Per 97344 g
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 690mg 29%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 97344 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 12.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (27.3%)
  • Protein (22.9%)
Saffron Road Lamb saag with basmati rice, mild heat level Good and Bad Points
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