Lamb rogan josh with basmati rice Calories

Calories in The Co-operative Lamb rogan josh with basmati rice

Serving size

565Calories

All The Co-operative Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 packet
Calories	565 Kcal (2366 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	56g	19%
Sugars	10g	40%
Dietary Fiber	13g	52%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 14.8 g

Cal: 28.3 %
Fat: 38.5 %
Carb: 18.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.3%)
Protein (21.6%)

Food With Similar Nutrition To The Co-operative Lamb rogan josh with basmati rice

Panera Bread All natural streak chili with cornbread
(1 large portion):
Calories 588, Total Fat 26, Total Carbs 58, Protein 29

Cal 588, Fat 26, Carbs 58, Prot 29

Brand: Panera Bread
Tyson Fully cooked all natural pork sausage patties
(1 piece):
Calories 1870, Total Fat 92, Total Carbs 202, Protein 100

Cal 1870, Fat 92, Carbs 202, Prot 100

Brand: Tyson
Solleone Espresso pasta reginelle all'arrabbiata
(100 g):
Calories 4115, Total Fat 188, Total Carbs 421, Protein 205

Cal 4115, Fat 188, Carbs 421, Prot 205

Brand: Solleone
Best of All Raisins
(1/4 cup):
Calories 2181, Total Fat 97, Total Carbs 191, Protein 147

Cal 2181, Fat 97, Carbs 191, Prot 147

Brand: Best of All
Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
(1/3 pizza):
Calories 340, Total Fat 17, Total Carbs 34, Protein 20

Cal 340, Fat 17, Carbs 34, Prot 20

Brand: Bellatoria

The Co-operative Lamb rogan josh with basmati rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of lamb rogan josh with basmati rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!