Calories in Costco Lamb leg

Serving size

630Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 100 g
Calories	630 Kcal (2638 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 100 g

Cal: 31.5 %
Fat: 43.1 %
Carb: 22.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (38.4%)
Protein (20.1%)

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Costco Lamb leg Good and Bad Points

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