Lamb chops with a mustard crust pg 210 Calories

Calories in Eatingwell.com Lamb chops with a mustard crust pg 210

Serving size

650Calories

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How many calories should you eat?

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Amount Per 5 oz cooked
Calories	650 Kcal (2721 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Potassium	546mg	12%
Total Carbs	109g	36%
Sugars	9g	36%
Dietary Fiber	22g	88%
Protein	30g	60%
Vitamin C	130.2mg	217%
Vitamin A	16.6mg	553%
Iron	8.5mg	47%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 142 g

Cal: 32.5 %
Fat: 16.9 %
Carb: 36.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.6%)
Fat (15.1%)
Protein (18.3%)

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Eatingwell.com Lamb chops with a mustard crust pg 210 Good and Bad Points

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