Calories in Eating Well Lamb and eggplant ragu

Serving size

422Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	422 Kcal (1767 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	343mg	14%
Potassium	795mg	17%
Total Carbs	57g	19%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	18mg	30%
Vitamin A	5mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 240 g

Cal: 21.1 %
Fat: 15.4 %
Carb: 19 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (22.6%)
Protein (20.1%)

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