Calories in San Miguel Lager 5

Serving size

625Calories

All San Miguel Products Nutrition

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How many calories should you eat?

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Amount Per 440 ml
Calories	625 Kcal (2617 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Total Carbs	85g	28%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	37g	74%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	2.2mg	12%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 440 g

Cal: 31.3 %
Fat: 26.2 %
Carb: 28.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (23.9%)
Protein (23.1%)

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