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laffa chicken sandwich with onion, tomato, mixed greens, dill sauce and pita chips

Laffa chicken sandwich with onion, tomato, mixed greens, dill sauce and pita chips Calories

Calories in Roti Mediterranean Grill Laffa chicken sandwich with onion, tomato, mixed greens, dill sauce and pita chips

Serving size

911Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	911 Kcal (3814 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	196mg	65%
Sodium	2344mg	98%
Total Carbs	97g	32%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 25, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 911 calories

Let's Burn 911 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (911 calories) 30 g

Cal: 45.6 %
Fat: 53.8 %
Carb: 32.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (33.5%)
Protein (25.1%)

Food With Similar Nutrition To Roti Mediterranean Grill Laffa chicken sandwich with onion, tomato, mixed greens, dill sauce and pita chips

Tyson 100 all natural boneless skinless chicken breast
(4 oz):
Calories 3463, Total Fat 132, Total Carbs 343, Protein 254

Cal 3463, Fat 132, Carbs 343, Prot 254

Brand: Tyson
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway

Roti Mediterranean Grill Laffa chicken sandwich with onion, tomato, mixed greens, dill sauce and pita chips Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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