Amount Per 1 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 186mg | 62% | |
Potassium | 105mg | 2% | |
Total Carbs | 27g | 9% | |
Sugars | 10g | 40% | |
Dietary Fiber | 3g | 12% | |
Protein | 9g | 18% | |
Vitamin A | 5.2mg | 173% | |
Iron | 4.3mg | 24% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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