Calories in Golden Bridge Krokante muesli

Serving size

462Calories

All Golden Bridge Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	462 Kcal (1934 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Total Carbs	58g	19%
Sugars	19g	76%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 100 g

Cal: 23.1 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (38.6%)
Protein (9%)

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Golden Bridge Krokante muesli Good and Bad Points

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