Calories in Tohato Kotsubu poteco (ume)

Serving size

292Calories

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How many calories should you eat?

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Amount Per 53 g 1 package
Calories	292 Kcal (1223 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	435mg	18%
Total Carbs	30g	10%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 53 g

Cal: 14.6 %
Fat: 27.7 %
Carb: 10 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (55.9%)
Protein (2.8%)

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Tohato Kotsubu poteco (ume) Good and Bad Points

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