Calories in Exquisa Körniger frischkäse (cottage cheese)

130Calories
How many calories should you eat?
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Nutrition Facts Exquisa Körniger frischkäse (cottage cheese)

Amount Per 200 g 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 2g 1%
Protein 27g 54%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 200 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (13.4%)
  • Protein (80.6%)
Exquisa Körniger frischkäse (cottage cheese) Good and Bad Points
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