Calories in Sous Kitchen Korean sesame steak

Serving size

284Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	284 Kcal (1189 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	70mg	23%
Sodium	555mg	23%
Total Carbs	9g	3%
Sugars	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 240 g

Cal: 14.2 %
Fat: 21.5 %
Carb: 3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (45.3%)
Protein (41.7%)

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Sous Kitchen Korean sesame steak Good and Bad Points

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