Calories in Exotic snacks Kokostoppar yoghurt

Serving size

489Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	489 Kcal (2047 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Total Carbs	48g	16%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 100 g

Cal: 24.5 %
Fat: 47.7 %
Carb: 16 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (56.8%)
Protein (4.1%)

Food With Similar Nutrition To Exotic snacks Kokostoppar yoghurt

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Sara Lee All purpose cake
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