Calories in Bobs Red Mill Kokosnøttmel

Serving size

429Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	429 Kcal (1796 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	14g	70%
Sodium	214mg	9%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	36g	144%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 19 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (30.7%)
Protein (13.7%)

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Bobs Red Mill Kokosnøttmel Good and Bad Points

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