Calories in Aroy-d Kokosmj lk

Serving size

424Calories

All Aroy-d Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	424 Kcal (1775 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Potassium	65mg	1%
Total Carbs	72g	24%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	14.4mg	24%
Vitamin A	3.2mg	107%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 100 g

Cal: 21.2 %
Fat: 20 %
Carb: 24 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (27%)
Protein (6.5%)

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