Calories in Spitz Knuspi

Serving size

558Calories

All Spitz Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	558 Kcal (2336 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Total Carbs	56g	19%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 100 g

Cal: 27.9 %
Fat: 52.3 %
Carb: 18.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (54.8%)
Protein (5%)

Food With Similar Nutrition To Spitz Knuspi

Tesco Shortbread fingers all butter
(1 finger):
Calories 67, Total Fat 3.6, Total Carbs 7.8, Protein 0.7

Cal 67, Fat 3.6, Carbs 7.8, Prot 0.7

Brand: Tesco
Londis Fingers all butter shortbread
(1 finger):
Calories 68, Total Fat 3.8, Total Carbs 7.7, Protein 0.7

Cal 68, Fat 3.8, Carbs 7.7, Prot 0.7

Brand: Londis
Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Country Home Bakers 100% all butter gourmet chocolate explosion
(1 cookie):
Calories 290, Total Fat 18, Total Carbs 30, Protein 4

Cal 290, Fat 18, Carbs 30, Prot 4

Brand: Country Home Bakers
Ruffles All dressed potato chips
(1 package):
Calories 400, Total Fat 25, Total Carbs 39, Protein 5

Cal 400, Fat 25, Carbs 39, Prot 5

Brand: Ruffles
Master All natural potato chips
(30 g):
Calories 170, Total Fat 11, Total Carbs 16, Protein 2

Cal 170, Fat 11, Carbs 16, Prot 2

Brand: Master
Lays Sour cream & onion made with all natural ingredients
(1 oz 17 chips):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Lays
Humpty Dumpty Chips potato all dressed ripples
(1 oz, about 17 chips, 28 g):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Humpty Dumpty
Lays All natural cheddar and sour cream chips
(1 oz package):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Lays

Spitz Knuspi Good and Bad Points

Add your comment

User Reviews of knuspi

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!