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Knudsen Cottage Cheese On the Go Free Nonfat Knudsen Dairy Nutrition info

Calories in Knudsen Dairy Knudsen Cottage Cheese On the Go Free Nonfat

Serving size

70Calories

All Knudsen Dairy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 113 g
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	400mg	17%
Sugars	6g	24%
Protein	11g	22%
Vitamin A	0.3mg	11%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 113 g

Cal: 3.5 %
Fat: 0 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Knudsen Dairy Knudsen Cottage Cheese On the Go Free Nonfat Good and Bad Points

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