Calories in Boars Head Knockwrust

310Calories
How many calories should you eat?
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Nutrition Facts Boars Head Knockwrust

Amount Per 1 knockwrust
Calories 310 Kcal (1298 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Cholesterol 70mg 23%
Sodium 950mg 40%
Total Carbs 1g 0%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 113 g
  • Cal: 15.5 %
  • Fat: 41.5 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (79.2%)
  • Protein (19.5%)
Boars Head Knockwrust Good and Bad Points
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