Calories in Costco Knish

Serving size

403Calories

All Costco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	403 Kcal (1687 kJ)
Calories from fat	160.2 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Saturated Fat	2.8g	14%
Cholesterol	30mg	10%
Sodium	1040mg	43%
Total Carbs	53.5g	18%
Sugars	3.4g	14%
Dietary Fiber	2.5g	10%
Protein	7.1g	14%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 27.4 %
Carb: 17.8 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (39.9%)
Protein (6.9%)

Food With Similar Nutrition To Costco Knish

Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Orville Redenbachers Black jewel, all natural & naturally buttered
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Orville Redenbachers
Black Jewell All natural microwave popcorn
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Black Jewell
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Sainsburys Madeira all butter cake
(1 serving):
Calories 116, Total Fat 5.7, Total Carbs 14.1, Protein 1.5

Cal 116, Fat 5.7, Carbs 14.1, Prot 1.5

Brand: Sainsburys
Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
Sunridge Farms Wild ginger harvest trial mix, all natural
(1/10 cup):
Calories 120, Total Fat 5, Total Carbs 19, Protein 2

Cal 120, Fat 5, Carbs 19, Prot 2

Brand: Sunridge Farms
Franz All natural cranberry orange oatmeal with walnuts cookies
(1 cookie):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Franz
All-bran Crackers
(1 serving):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

Cal 130, Fat 6, Carbs 19, Prot 2

Brand: All-bran
Bauli Voglia all'albicocca
(50 g):
Calories 204, Total Fat 10, Total Carbs 25, Protein 4

Cal 204, Fat 10, Carbs 25, Prot 4

Brand: Bauli
Kellogg's All bran chocolate bar
(100 g):
Calories 418, Total Fat 16, Total Carbs 52, Protein 7

Cal 418, Fat 16, Carbs 52, Prot 7

Brand: Kellogg's
Snikiddy Mac n cheese puffs all natural
(28 g):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy
Snikiddy All natural baked puffs mac n' cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 2

Cal 120, Fat 4.5, Carbs 17, Prot 2

Brand: Snikiddy

Costco Knish Good and Bad Points

Add your comment

User Reviews of knish

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Costco Knish

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!