Calories in Bolletje Knapper beschuitjes

Serving size

418Calories

All Bolletje Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	418 Kcal (1750 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	700mg	29%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 100 g

Cal: 20.9 %
Fat: 12.3 %
Carb: 22.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (18.2%)
Protein (13.1%)

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