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knækbrød, solruta pumpkin seeds

Knækbrød, solruta pumpkin seeds Calories

Calories in Wasa Knækbrød, solruta pumpkin seeds

Serving size

105Calories

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Amount Per 27 g
Calories	105 Kcal (440 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	16g	5%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 27 g

Cal: 5.3 %
Fat: 4.6 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (26.2%)
Protein (11.7%)

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