Calories in Melissas Kiwi fresh fruits

100Calories
How many calories should you eat?
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Nutrition Facts Melissas Kiwi fresh fruits

Amount Per 1 medium
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 24g 8%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 180mg 300%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 148 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
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