Calories in Fresh City Kitchen sink blondie

Serving size

411Calories

Full Fresh City Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	411 Kcal (1721 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	63mg	21%
Sodium	375mg	16%
Total Carbs	59g	20%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 100 g

Cal: 20.6 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.5%)
Protein (4.5%)

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