Calories in SOUTHERN Kismis emas california

Serving size

102Calories

All SOUTHERN Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	102 Kcal (427 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 30 g

Cal: 5.1 %
Fat: 0 %
Carb: 8.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.2%)
Protein (3.8%)

Food With Similar Nutrition To SOUTHERN Kismis emas california

Kinnikinnick foods Flour blend all purpose
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The Gluten-Free Pantry Beth 's gluten free all-purpose flour
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Marie Callenders All natural brownie mix
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Shur Fine 100% all natural raisins
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Belmont All natural strawberry frozen fruit bar
(1 bar):
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Panda Nature 's soft licorice all natural
(1 bar or):
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Cal 100, Fat 0, Carbs 23, Prot 1

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Tree Top All natural fruit snacks made with real fruit juice
(1 pouch):
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Costco Tree top all natural fruit snacks pouch 26 g
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SOUTHERN Kismis emas california Good and Bad Points

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