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kirland signature chicken thighs bone in and skin on

Kirland signature chicken thighs bone in and skin on Calories

Calories in Costco Kirland signature chicken thighs bone in and skin on

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 thigh
Calories	240 Kcal (1005 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	75mg	3%
Potassium	260mg	6%
Protein	16g	32%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 29.2 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.8%)
Protein (27.2%)

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Costco Kirland signature chicken thighs bone in and skin on Good and Bad Points

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