Calories in Kirkland Signature Kirkland whole grain nuggets

210Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Kirkland whole grain nuggets

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 370mg 15%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 89 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (37.3%)
  • Protein (29.5%)
Kirkland Signature Kirkland whole grain nuggets Good and Bad Points
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