Calories in Kirkland Signature Kirkland, chocolate muffins

Serving size

692Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	692 Kcal (2897 kJ)
Calories from fat	342.9 Kcal
		% Daily Value*
Total Fat	38.1g	59%
Saturated Fat	11g	55%
Cholesterol	125mg	42%
Sodium	591mg	25%
Total Carbs	79.2g	26%
Sugars	48.1g	192%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 162 g

Cal: 34.6 %
Fat: 58.6 %
Carb: 26.4 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (49%)
Protein (5.7%)

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Kirkland Signature Kirkland, chocolate muffins Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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