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king thin enriched sandwich bread Colonial Nutrition info

Calories in Colonial King thin enriched sandwich bread

Serving size

130Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	130 Kcal (544 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	260mg	11%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 47 g

Cal: 6.5 %
Fat: 2.3 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (13.4%)
Protein (11.9%)

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Colonial King thin enriched sandwich bread Good and Bad Points

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