Calories in Romanos Macaroni Grill King salmon spiedini

Serving size

660Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	11g	55%
Sodium	610mg	25%
Total Carbs	29g	10%
Dietary Fiber	7g	28%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 67.7 %
Carb: 9.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (60%)
Protein (22.4%)

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