King prawn and snow crab risotto Calories

Calories in Marks & Spencer King prawn and snow crab risotto

Serving size

402Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 pack
Calories	402 Kcal (1683 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Total Carbs	43.8g	15%
Protein	14.6g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 365 g

Cal: 20.1 %
Fat: 22.5 %
Carb: 14.6 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (36.4%)
Protein (16.2%)

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Marks & Spencer King prawn and snow crab risotto Good and Bad Points

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