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king crab dinner

Calories in The Keg Steakhouse King crab dinner

Serving size

550Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 361 g
Calories	550 Kcal (2303 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	23g	115%
Sodium	1840mg	77%
Total Carbs	9g	3%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 361 g

Cal: 27.5 %
Fat: 58.5 %
Carb: 3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.6%)
Fat (63.1%)
Protein (30.3%)

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The Keg Steakhouse King crab dinner Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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