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king caesar chicken wrap

Calories in Tropical Smoothie Cafe King caesar chicken wrap

Serving size

640Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	640 Kcal (2680 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	110mg	37%
Sodium	1610mg	67%
Total Carbs	53g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	1mg	33%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 59.2 g

Cal: 32 %
Fat: 49.2 %
Carb: 17.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (44.7%)
Protein (22.4%)

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Tropical Smoothie Cafe King caesar chicken wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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