Calories in Essential Waitrose Kiln smoked scottish mackeral

303Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Kiln smoked scottish mackeral

Amount Per 100 g
Calories 303 Kcal (1269 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Sodium 2050mg 85%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 100 g
  • Cal: 15.2 %
  • Fat: 36.9 %
  • Carb: 0.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (72%)
  • Protein (26.7%)
Essential Waitrose Kiln smoked scottish mackeral Good and Bad Points
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