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kids turkey, with pepperjack cheese, veggies, mustard, no mayo

Kids turkey, with pepperjack cheese, veggies, mustard, no mayo Calories

Calories in Subway Kids turkey, with pepperjack cheese, veggies, mustard, no mayo

Serving size

215Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 sandwich
Calories	215 Kcal (900 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	16mg	5%
Sodium	680mg	28%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	10.2mg	17%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 4 g

Cal: 10.8 %
Fat: 7.7 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (20%)
Protein (24.9%)

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Subway Kids turkey, with pepperjack cheese, veggies, mustard, no mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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