Calories in Panera Bread Kids turkey and cheese sandwich

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Kids turkey and cheese sandwich

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 1100mg 46%
Total Carbs 35g 12%
Sugars 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 11.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (24.3%)
  • Protein (28.4%)
Panera Bread Kids turkey and cheese sandwich Good and Bad Points
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