Calories in Panera Bread Kids pj

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.5 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	550mg	23%
Total Carbs	56g	19%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 142 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (37.3%)
Protein (11.1%)

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Panera Bread Kids pj Good and Bad Points

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