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kids ham and cheese with sweet potato fries

Kids ham and cheese with sweet potato fries Calories

Calories in The Counter Kids ham and cheese with sweet potato fries

Serving size

830Calories

Full The Counter Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 10.3 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	16g	80%
Sodium	2360mg	98%
Total Carbs	87g	29%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 292.01 g

Cal: 41.5 %
Fat: 64.6 %
Carb: 29 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (45.3%)
Protein (12.9%)

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The Counter Kids ham and cheese with sweet potato fries Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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