Calories in Captain Ds Kids chicken

Serving size

684Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	684 Kcal (2864 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	48mg	16%
Sodium	1053mg	44%
Total Carbs	86g	29%
Sugars	29g	116%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 567 g

Cal: 34.2 %
Fat: 47.7 %
Carb: 28.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (41.3%)
Protein (7.7%)

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