Calories in Subway Kids 4 turkey sub

Serving size

263Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 on white
Calories	263 Kcal (1101 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	27mg	9%
Sodium	760mg	32%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 120 g

Cal: 13.2 %
Fat: 12.3 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (28.1%)
Protein (20.3%)

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10 Healthier Alternatives

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238
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