Kidney beans light red 15oz can Calories

Calories in Kroger Kidney beans light red 15oz can

Serving size

495Calories

All Kroger Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	495 Kcal (2072 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Total Carbs	69g	23%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 125 g

Cal: 24.8 %
Fat: 20 %
Carb: 23 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (23.9%)
Protein (19.6%)

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