Calories in Red Gold Kidney beans

100Calories
How many calories should you eat?
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Nutrition Facts Red Gold Kidney beans

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 260mg 11%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 260 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (7.4%)
  • Protein (23.1%)
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