Calories in Newk's Eatery Kid's ham and cheese sandwich

220Calories
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Nutrition Facts Newk's Eatery Kid's ham and cheese sandwich

Amount Per 2 fl oz
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 1190mg 50%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59.2 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (16.7%)
  • Protein (31.5%)

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