Calories in 99 Kid's baked schrod

320Calories
How many calories should you eat?
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Nutrition Facts 99 Kid's baked schrod

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 330mg 14%
Total Carbs 7g 2%
Sugars 2g 8%
Protein 33g 66%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (47.4%)
  • Protein (43.4%)
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