Calories in Rubys Diner Kid pb & j kids meals

Serving size

672Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 svg
Calories	672 Kcal (2814 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Sodium	605mg	25%
Total Carbs	90g	30%
Sugars	43g	172%
Dietary Fiber	3g	12%
Protein	17g	34%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 672 calories

Let's Burn 672 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (672 calories) 197 g

Cal: 33.6 %
Fat: 40 %
Carb: 30 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (35.3%)
Protein (10.3%)

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Rubys Diner Kid pb & j kids meals Good and Bad Points

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