Calories in Big Apple Bagels Kick-n roast beef sandwich

Serving size

580Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.6 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Sodium	1800mg	75%
Total Carbs	79g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 300.51 g

Cal: 29 %
Fat: 23.1 %
Carb: 26.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (23.8%)
Protein (20.5%)

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