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Calories in Cape Cod Chips kettle style, whole grain, italian herb & cheese
130Calories
| Amount Per 10 chips, 28 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 110mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy
Chips kettle style, whole grain, italian herb & cheese Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Canola Oil, Whole Grain Oat Flour, Oat Fiber, Sugar, Wheat Bran, Maltodextrin, Whey (Milk), Salt, Dextrose, Natural Flavor, Yeast Extract, Onion Powder, Reduced Lactose Whey, Lactic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Tomato Powder, Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Extractives of Annatto and Turmeric.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 28 g
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Cal: 6.5 %
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Fat: 9.2 %
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Carb: 6.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.1%)
- Fat (39.1%)
- Protein (5.8%)
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