Calories in BBC Good Food Keralan prawns low cal with low fat yogurt

303Calories
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Nutrition Facts BBC Good Food Keralan prawns low cal with low fat yogurt

Amount Per 250 g
Calories 303 Kcal (1269 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Potassium 531mg 11%
Total Carbs 46g 15%
Sugars 25g 100%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 250 g
  • Cal: 15.2 %
  • Fat: 4.6 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (8.9%)
  • Protein (30.4%)

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