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kellogs c flakes no milk

Calories in EmZee Kellogs c flakes no milk

Serving size

300Calories

All EmZee Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	391mg	8%
Total Carbs	60g	20%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	3.2mg	18%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 6.2 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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EmZee Kellogs c flakes no milk Good and Bad Points

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