Calories in The Keg Keg fries

Serving size

390Calories

Full The Keg Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 side
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Total Carbs	54g	18%
Sugars	41g	164%
Protein	5g	10%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 227 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 18 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (39.3%)
Protein (5.1%)

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The Keg Keg fries Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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